5 Signs You Should Take a Break from Betting

Sports betting should be entertainment: a fun way to add excitement to the games you love. But sometimes, the fun can fade without us realizing it. Knowing when to step back is one of the most important skills a bettor can develop.

Here are five signs that it might be time to take a break.

1. You're Chasing Losses

Chasing losses means increasing your bet sizes to try to recover money you've lost. It's one of the most dangerous patterns in gambling because it often leads to bigger losses. If you find yourself thinking "one more bet to get back to even," it's time to stop.

2. Betting Is Affecting Your Mood

Pay attention to how you feel when you're not betting. Are you irritable, anxious, or distracted? Do losses stick with you for hours or days? If betting outcomes are significantly affecting your emotional well-being, that's a red flag.

3. You're Betting with Money You Can't Afford to Lose

Your betting bankroll should be money set aside specifically for entertainment. If you're dipping into rent money, savings, or emergency funds, you've crossed an important line. This is a clear signal to stop and reassess.

4. You're Hiding Your Betting from Others

Secrecy often accompanies problem gambling. If you find yourself lying about how much you bet, how often you bet, or whether you bet at all, ask yourself why. Shame and secrecy are warning signs that something isn't right.

5. You Can't Stop When You Want To

Have you told yourself you'd only place one bet, then found yourself placing five? Do you plan to take breaks but never follow through? Loss of control, even in small ways, is a significant warning sign.

What to Do Next

If any of these signs resonate with you, consider taking a break. Most sportsbooks offer cooling-off periods (24 hours to 30 days) or self-exclusion options. Use them.

If you need support, the National Council on Problem Gambling helpline is available 24/7 at 1-800-522-4700. Remember: seeking help is a sign of strength, not weakness.