Your Bankroll, Your Rules.
Betting is entertainment, not a way to make money.
Here are the tools and truths you need to stay in control.
Deposit Limits
Set a hard cap on how much you can deposit daily, weekly, or monthly. Once you hit it, the system locks you out.
Cool-Off Periods
Take a short break from betting (1 day to 6 weeks). Access to your account is suspended to help you reset.
Reality Checks
Pop-up reminders that tell you how long you've been playing and how much you've won or lost in that session.
Self-Exclusion
A voluntary ban (6 months to 5 years). You cannot log in, deposit, or place bets. This is enforced across all licensed operators.
Time Limits
Set limits on how long you can be active on the platform in a single session or per day.
Loss Limits
Cap your maximum losses over a time period. Once reached, you can't place more bets until the period resets.
US Resources
National Council on Problem Gambling
24/7 helpline for gambling-related issues.
Massachusetts Helpline
State-specific gambling support for MA residents.
New York OASAS
Office of Addiction Services and Supports gambling resources.
Set Limits on Your Sportsbook
Each sportsbook has its own responsible gaming tools. Visit their RG pages to set deposit limits, time limits, or self-exclude.
Common Questions
Warning Signs of Problem Gambling
- Spending more money or time on gambling than intended
- Chasing losses with bigger bets
- Borrowing money to gamble
- Neglecting responsibilities due to gambling
- Lying to family or friends about gambling
- Feeling restless or irritable when not gambling
- Using gambling to escape problems or relieve stress
- Failed attempts to cut back or stop gambling
If you recognize these signs in yourself or someone you know, please reach out for help. Call 1-800-GAMBLER for confidential support.